Health & Wellness

By and large, I eat the same thing every day. This might sound boring to some people, but it’s one of the main reasons why I was able to lose 40 pounds in 6 months. This post is not primarily about weight loss (I’ll go into more detail on that in a future post), but […]

This is part 3 of a 3-part series on routines. If you haven’t read them yet, start here with my early morning routine and evening routine! If you can’t tell yet, I am a sucker for routines. Having a consistent structure for my days helps me thrive as a mom. For awhile I had my Monday-Friday

This is part 2 of a three part series on routines. If you haven’t read the first post, check out My 5 AM Morning Routine. Last week I shared about my early morning routine. Early mornings would not be possible without – you guessed it – a solid evening routine! Everyone knows that a good

For anyone trying to improve their health and fitness, this is usually one of the first questions to come to mind.  Should you sign up at a local gym? Or start acquiring your own home workout equipment? Based on my experience with both, here’s why you should skip the gym membership and start investing in

Here’s why I wake up at 5am (or earlier) every single day. For the longest time, I tried to sleep in until the last possible moment. When you have a baby and a toddler, life is exhausting. It can be extremely difficult to want to pull yourself out of bed in the mornings until you